Skin is our body parts are in direct contact with everything outside the body, such as weather, sunlight or the other. And our skin is the first thing seen, when we begin to experience aging. So naturally we should be doing maintenance on the skin. Following some tips on skin care.
Sun Protection - Sun has a major role in skin damage. You need to protect the skin from the sun to prevent aging of the skin. The sun was very influential in making the skin wrinkled, dry, and make the skin color changes; Thinning of skin, skin texture, skin thinning and skin diseases associated with exposure to sunlight can make your skin look much older. So, start protecting your skin with sun protection cream.
Avoid Smoking - Tips mainly for men, because the population of the world's largest smokers are male. Smoking not only causes lung cancer, but also can make the skin dull and wrinkled. According to several studies there is strong suspicion that the nicotine contained in cigarette smoke has the same effect on elastin like the sun.
Exercise - In line with increasing age, it is impossible to hide the signs of aging skin beneath. Neck, cheeks and angle of the eye is most easily seen when the age of growing old. In order to improve skin appearance, we must balance between diet and exercise regularly. In addition you must also be diligent in drinking water, at least eight to ten glasses each day.
Smile Has Miraculous Benefits - Our faces tend to adjust the position of the expression that we take it all the time. If you're more likely to pout or get angry, your skin will be more inclined-creased rapidly, especially in the eye area, lip lines and angles or other lines that follow when the scowling expression. A smile can create wonders for your skin and make the youth as well. So to avoid the old so fast, you need to do is just smile more.
Skin Care - Caring for skin is very important. You should immediately wash your face after every out in the sun. Rubbing the skin with peeling regularly, at least two times a week, will help lift dead skin cells and dirt, so the skin can breathe more freely and more sunny.
Sleep Position - Sleeping with your face down can cause wrinkles. Also avoid sleeping with a fixed position throughout the night, this can cause your skin to wrinkle. And you should sleep at least eight hours every day.
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